Rejuvenation awaits Galena, Illinois

Integratve Health & Well Spa


Rejuvenate your mind, body, and spirit.

A tranquil escape just moments away from

downtown Galena.

Disconnect to a relaxing spa treatment or

embark on a spiritual journey. 

Enjoy personalized membership programs, packages, spa treatments, and wellness retreats.

Holistic Health Coaching Menu of Spa Services

Mind.             Body.            Spirit.

Holistic Nurse Health Coaching

Holistic Nursing facilitates care for the whole person; mind, body, and spirit.  When combined with health coaching the advanced practice nurse is able to facilitate education and promote optimal health and well-being.

Learn more about our coaching programs here. 

Integrative Health and Well Spa

Integrative health unites conventional medicine  and complementary modalities.  This holistic approach not only promotes optimal health and wellbeing, but also is proving to assist individuals with the management of acute and chronic illness as well health promotion.

Aromatherapy Consultations               Cryotherapy for Body & Face    Body Treatments & Facials       Massage Therapy                                         Meditation                                                     Natural Nail Care                                        Reflexology                                                      Reiki Energy Healing

Holistic Education

Educating individuals across their lifespan is both inspiring and uplifting.  Enjoy an array of holisitc self care classes and workshops that are designed with your wellness in mind.  We provide private group  and corporate classes and/or workshops at your location.

Aromatherapy Certificate                      Health Coach Certificate                         Usui Reiki Level I Certification             Usui Reiki Levvel II Certification         Usui Reiki Master Certification 

What People Are Saying

“Melissa and Kindred Spirit is wonderful!!! I’ve lost 20 pounds in 6 weeks!  Im working out weekly and attending coaching session with Melissa.  I also joined the well spa as a member and get my monthly massage…which is part of my decision this year to take better care of myself!”

Kimberly

Mary Kay Independent Beauty Consultant

“I challenge you to make YOU a priority TODAY… this is the Year of You!”

Melissa Kindred

Owner, The Kindred Spirit, Inc.

“Melissa worked with me on a Family Support Retreat helping to develop a health and wellness breakout session.  She is wonderful to work with and loves helping create the experience you are looking for!”

Catherine

Wounded Warrior Project

Blog

Breathing Balance

Breathing Balance

Balancing your energy pathways may be just the daily dose of wellness that you need!  Grab your Frankincense oil... or inspiring blend... and get ready to center your spirit! Do you often find your mind racing? Brain fog? Fatigue?  Try this free and simple four step...

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To the Roaring 20’s…

To the Roaring 20’s…

To the Roaring 20's... we have just three rules... This year... Do that something you wanted to do for yourself last year... because you're worth it...and you never know what tomorrow may bring. This year... Put your health first before everyone else's...because it is...

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